Eye Movement Desensitization and Reprocessing (EMDR) offers a hopeful and effective journey for those struggling with the echoes of traumatic experiences, including Post-Traumatic Stress Disorder (PTSD). Let’s delve into the essence of EMDR, its process, and how it can light the path toward healing: What is EMDR? How Does EMDR Work? Journey Through EMDR Therapy:…
The Collective Care Counselling Blog
Our blogs bring together the expertise of our therapists and the latest in therapeutic research. Delve into a world of mental health knowledge, tips, and professional advice to help you on your journey toward improved mental wellness and long-lasting change.
Embracing Self-Compassion: The Key to Inner Healing and Resilience
In a world that often prioritizes perfectionism and self-criticism, the concept of self-compassion shines as a beacon of hope and healing. Self-compassion is not about self-indulgence or complacency; it’s a powerful practice that encourages us to treat ourselves with the same kindness, understanding, and support that we would offer to a close friend in times…
Navigating September Struggles: Understanding the Challenges and Finding Resilience
As the summer sun starts to wane, and the leaves begin their transformation, a new season emerges. For many, September marks the beginning of a fresh chapter, filled with anticipation and change. However, it’s important to acknowledge that this transition can bring its own set of challenges. In this blog post, we’ll explore why many…
Finding Serenity in the Present: The Profound Benefits of Grounding Techniques
Life often moves at a frantic pace, with our minds constantly racing ahead of us. Amidst the hustle and bustle, it’s easy to feel overwhelmed, anxious, or disconnected from the present moment. This is where grounding techniques step in as valuable tools to help us find solace and regain our equilibrium. In this blog post,…
Unveiling the Hidden Burden: Shame and OCD
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that goes beyond its well-known symptoms of intrusive thoughts and repetitive behaviors. While the visible aspects of OCD are challenging enough, there’s an often-overlooked emotional undercurrent that runs deep: shame. In this blog post, we’ll delve into the world of OCD and explore how shame frequently…
