Collective Care Counselling

Resources for Getting Started

Find the information you need to get started with Collective Care Counselling. From payment details to frequently asked questions, we’ve streamlined everything to ensure a seamless beginning to your therapeutic journey.

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Your Therapeutic Roadmap

Embarking on a therapeutic journey is a significant step, and it’s crucial to have clarity right from the start. Our resource hub acts as your guide, helping you navigate the initial processes and answering any immediate questions you might have.

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Getting Started

Explore matching process to find the therapist best aligned with you.

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Frequently Asked Questions

Browse our common FAQs and step into your journey with confidence and clarity.

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The Collective Care Blog

Stay updated with the latest insights, articles, and therapeutic techniques

Collaborative Therapy. Transformative Outcomes.

You’re never alone on your healing journey. Step into a therapeutic space where our collaboration ignites your transformation. With our compassionate experts by your side, find clarity, strength, and the tools to unlock lasting change.

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Start Your Journey Towards Healing: Our Three-Step Process

Embarking on a therapeutic journey can be a profound step towards self-discovery and healing. We’ve streamlined the process into three simple steps to ensure that you feel supported and clear about the path ahead.

Step 1: Book a Free 15 Minute Consultation

Your journey begins with a conversation. During this complimentary consultation, we’ll discuss your needs and goals, answer any questions you have about therapy, and determine how our services can best support you. It’s an opportunity for you to get a feel for our approach, get to know your prospective therapist and for us to learn about what you hope to achieve through therapy.

Scheduling is easy: Click here.

Step 2: Schedule Your First Session

After your initial consultation, we’ll schedule an in-depth intake session. Here, we’ll gather a comprehensive understanding of your history, current challenges, and the changes you wish to see. With this information, we’ll develop a personalized treatment plan tailored to your unique situation, ensuring that your therapy aligns with your personal growth and healing objectives.

Step 3: Ongoing Sessions

With a clear treatment plan in place, we’ll begin our regular therapy sessions. These sessions are designed to provide you with the support, tools, and insights needed to navigate life’s challenges and foster personal development. Throughout your therapeutic journey, we’ll adapt our approach to your evolving needs, ensuring that each session contributes to your overarching goals.

Throughout every stage, our commitment to creating a supportive, confidential, and non-judgmental environment remains unwavering. We are here to walk with you on your path to wellness.

Frequently Asked Questions

Collective Care Counselling offers a range of therapeutic services, including psychotherapy for individuals, couples, and families, life coaching, art therapy, trauma-informed yoga, and psychoeducation workshops.

Therapy sessions can provide support and guidance for various mental health concerns, help individuals gain insight into their thoughts and emotions, develop coping strategies, improve relationships, and foster personal growth and well-being.

The average length of sessions is 60 minutes. However, we offer a variety of sessions ranging from 30 minutes to 90 minutes depending on what is agreed upon between the individual and their therapist.

The frequency of therapy sessions can vary depending on individual needs and goals. Typically, sessions are scheduled once a week, but this can be adjusted based on your specific situation and the therapist’s treatment plan.

The therapists at Collective Care Counselling are highly qualified professionals registered as Social Workers or Psychotherapists. They hold graduate degrees in psychology, social work, counselling, and related disciplines. Additionally, they all hold specialized certifications in the therapeutic modalities that they offer.

The therapists at Collective Care Counselling utilize a variety of evidence-based therapeutic approaches, including EMDR, ERP, CBT, trauma-informed practice, somatic experiencing, internal family systems, strengths-based approaches, anti-oppressive practice, emotionally focused therapy, and polyvagal theory. These approaches are tailored to meet the unique needs and goals of each client.

Yes, therapy at Collective Care Counselling is confidential. Your privacy and trust are of utmost importance, and all information shared during therapy sessions is treated with the highest level of confidentiality, adhering to ethical and legal standards.

The cost of therapy at Collective Care Counselling may vary depending on the type and duration of the service. The average cost of a session is $160. The average cost of a subsidized session is $75-100. Please contact us for detailed information about the fees and available spots in our subsidized program.

Yes! We absolutely accept insurance and we offer direct billing. It is important to contact your insurance provider to determine the percentage covered, the types of sessions covered, and the credentials of different types of therapists that are covered. Please reach out to us for support.

Yes, Collective Care Counselling offers virtual therapy sessions to ensure accessibility and convenience for clients who prefer remote sessions or are located outside the local area.

Insights From the Collective

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Dive into our latest articles where we explore the many facets of mental health, share therapeutic insights, and offer expert guidance on supporting your holistic health and mental well-being.

Discover Healing Through Collaboration

At Collective Care Counselling, you’re never alone on your healing journey. Our compassionate team is here to walk alongside you, support every step, listen to every story, and celebrate every breakthrough. Partner with us and experience the power of collaborative healing.

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