Have you found yourself grappling with intrusive thoughts, persistent rumination, or overwhelming compulsions? Have anxiety, OCD, or trauma symptoms left you feeling stuck or even worse off during talk therapy? Have you ever felt paralyzed by indecision, to the point where even choosing something as simple as an apple felt like an insurmountable task?
I understand. I’ve walked that path too. I’m here, ready, willing, and fully equipped to stand by your side as you journey towards complete recovery. With a wealth of experience in a diverse range of therapeutic tools and techniques, I’m well-prepared to support you in your healing.
I’m a passionate advocate for mental health and holistic well-being. I work from an anti-oppressive, trauma-informed and intersectional framework. In a nutshell, I believe you are your own expert and your body/mind has an innate ability to heal itself. However, sometimes we all need support, compassion, tools and/or information to aid us in our healing journey.
Overview
Clients: Individuals – Young Adults (16+), Adults
Types of Therapy: EMDR (Eye Movement Desensitization Reprocessing), SE (Somatic Experiencing), ERP (Exposure and Response Prevention), Internal Family Systems (IFS), ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy), CBT-TF (Trauma-Focused Cognitive Behavioural Therapy), Mindfulness, DBT (Dialectical Behavioural Therapy), Narrative Therapy
Focus: Obsessive-Compulsive Disorder (OCD), Trauma, Anxiety, Attachment, Perinatal Mental Health, Body Dysmorphic Disorder (BDD), Body-Focused Repetitive Behaviours (BFRB), Stress, Burnout, Gender-based Violence (Sexual Violence, Domestic Violence, Narcissistic Abuse), Clinical Supervision
About Janelle
Janelle’s journey into the world of mental health and social service began with a unique blend of experiences. She served as a statistician – collaborating with an Indigenous hunting and gathering tribe in India to advocate for their land rights, and a gender specialist – coordinating community development initiatives, gender-based violence prevention, and anti-human trafficking efforts. This invaluable experience ignited her passion for social justice and community empowerment.
Janelle also had the privilege of managing a women’s shelter, where she witnessed the resilience and strength of individuals facing challenging circumstances. Further, as a professor of social service work, she had the opportunity to share her knowledge and insights with future generations of social service workers, further deepening her commitment to the field.
Janelle holds a Bachelor’s degree in Psychology and Sociology, a Master’s degree in Social Work, and is a Registered Social Worker in Ontario. With over ten years of experience in providing supportive counselling and psychotherapy, she is still as passionate as ever to offer you safe, compassionate, and inclusive spaces where you can explore your thoughts, feelings, and experiences openly. Together, you two can embark on a transformative path towards greater well-being and self-discovery.
More Than Just Work
- Janelle loves to run – Born to Run is her favourite book!
- Rock climbing is her first love
- She is also an avid painter – oil, acrylic, texture. She has even been known to whip up a mural or two.
