Individual Therapy
You don’t have to carry it all alone. When you’re ready, we’d love to support you.
Individual therapy is a space to feel deeply heard, supported, and understood while you work through the things that feel heavy, confusing, or hard to change on your own. Whether you are navigating anxiety, OCD, trauma, ADHD, relationship struggles, life transitions, burnout, grief, or simply feeling stuck, therapy can help you make sense of what is happening beneath the surface and begin moving toward more clarity, steadiness, and self-trust.
Scroll down to choose your therapist and learn more about our three step process.
Select one of our qualified therapists and book your free 15-minute consultation
Samantha
MA(c), RP(Q), HBCP, SSW, RSSW
Online or In-Person
Specialized Therapies:
Somatic Experiencing
EFT
IFS
Narrative
Critical Narrative Therapy
Decolonized
Anti-Oppressive
Art-Informed Therapy
Attachment
Substance Use
Addictions
Gender-Based Violence
Leah
MACP, RP
Online or In-Person
Specialized Therapies:
Brainspotting
Cognitive Processing Therapy
Certified Clinical Trauma Specialist
EFIT
IFS
CBT
Person-Centered
ACT
Attachment
Grief & Loss
Fertility/Infertility
Perinatal
Parenting
Addictions
Eating Disorders
Anna
MSW, RSW, OCT
Online
Specialized Therapies:
Art Therapy
Trauma-Informed Yoga
SSP
EFT
IFS
Narrative
Critical Feminist Narrative
Trauma-Informed
Anti-Oppressive
Attachment
LGBTQ+
Multiple diagnoses
Madison
MACP, RP
Online
Specialized Therapies:
EMDR
Trauma-Focused CBT
ERP
DBT
Somatic
ACT
SSP
EFIT
Attachment
Trauma & PTSD
Multiple diagnoses
Bipolar Disorder
Borderline Personality Disorder
Justin
PhD(c), MACP, RP, RCC, CCC
Online
Specialized Therapies:
EMDR
TF-CBT
DBT
IFS
ACT
SSP
ERP
Attachment
Chronic Illness
Men’s Health
Childhood Sexual Abuse
Sex Dysfunction
Complex-PTSD
LGBTQ+
Virtual Game Therapy
Multiple diagnoses
Janelle
DCP(c), MSW, RSW
Online or In-Person
Specialized Therapies:
EMDR
IFS
Somatic Experiencing
ACT
SSP
TF-CBT
DBT
ERP
OCD
Relational Cultural
Humanism
Culturally Responsive Socially Just
Trauma
Neurodivergence
Attachment
Gender-based violence
Childhood Sexual Abuse
Complex-PTSD
LGBTQ+
Multiple diagnoses
Walk and Talk
Lynne
MSW, RSW
Online
Specialized Therapies:
EMDR-certified
CBT
Mindfulness
Solution-Based
Memory Resourcing
WRAP
OCAN
MI
FLASH
Indigenous Ways of Healing
Addictions
Withdrawal Management
Gender-Based Violence
Indigenous
Mood Disorders
Dissociation
Eating Disorders
Personality Disorders
Anxiety
Parenting
LGBTQ+
Return to Work
Start Your Journey in Three Steps
Free Consultation
Use our convenient booking platform to secure a 15-minute free consultation slot with a therapist to begin your journey.
Initial Therapy Session
After your free consultation, we’ll schedule an intake session. These detailed sessions allow for a deeper understanding of your goals, wants, and needs.
Collaborative Treatment Plan
We’re here to provide continued, tailored support on your journey. Choose from in-person or online sessions; 30, 50, or 75-minute sessions; and as frequently as you would like. Most individuals notice improvements after a couple sessions.
Discover Healing Through Collaboration
At Collective Care Counselling, you’re never alone on your healing journey. Our compassionate team is here to walk alongside you, support every step, listen to every story, and celebrate every breakthrough. Partner with us and experience the power of collaborative healing.
